• Address: Center Line, MI 48015 (map)
• Date Posted: 10/21/09

Bend, Breathe, and Conceive:
Fertility Yoga DVD

Bend, Breathe & Conceive is an exciting new yoga program specifically created to help
couples conceive.

Anna Davis, Ph.D., RYT, scientist and yoga instructor, guides you through a series of fertility yoga techniques:

• physical poses
• yogic breathing techniques
• visualizations
• meditation practices


UNDERSTANDING FERTILITY YOGA:
In a brief introduction, Dr. Davis explains the physiology of fertility.

Learn how daily anxieties and "fertility frustration" can trigger the release of stress hormones that disrupt the healthy functioning of the reproductive system.


Relieve stress with proven relaxation techniques designed to restore mental and physical balance and actually increase conception rates (Domar, A. et al. Fertility and Sterility, 73:4, 2000).


Build strength, increase flexibility, and learn to shift your physiology away from stress towards relaxation to promote reproductive health.

THE PRACTICE:
This yoga practice is geared for students of all levels from beginning to advanced. A 60 minute dynamic flow yoga practice includes 10 minutes of guided relaxation.

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